|
Foods to Include |
Foods to Exclude |
Fruits |
Fresh;
unsweetened; dried; frozen; or canned, water-packed fruits,
Eat-
DO NOT DRINK
|
Oranges,
orange juice, tomato sauce (fresh tomatoes are OK)
|
Vegetables |
All
fresh raw, steamed, sautéed, juiced, or roasted vegetables
|
Corn;
any creamed vegetables
|
Starch |
Rice,
oats, millet, quinoa, amaranth, teff, tapioca, buckwheat
|
Wheat,
corn, barley, spelt, kamut, rye; all gluten-containing products
|
Bread/Cereal |
Products
made from rice, oat, buckwheat, millet, potato flour, tapioca, arrowroot,
amaranth, or quinoa
|
Products
made from wheat, spelt, kamut, rye, or barley
|
Legumes (vegetable protein) |
All
Legumes including peas and Lentils (except soybeans)
|
Tofu,
tempeh, soybeans, soy milk; other soy products
|
Nuts and Seeds |
Almonds,
cashews, walnuts, sesame (tahini), sunflower, pumpkin; nut butters (except
peanut)
|
Peanuts,
peanut butter
|
Meat and Fish (animal protein) |
All
fresh or frozen fish (that swim in the sea), chicken, turkey, wild game,
Lamb; canned, water-packed fish, flank steak
|
Beef,
pork, cold cuts, frankfurters, sausage, canned meats (other than water-packed
fish), shellfish
|
Dairy Products and Milk Substitutes |
Milk
substitutes such as rice milk, almond milk, oat milk, coconut milk, or other
nut milks; eggs (free range, hormone free)
|
Milk,
cheese, cottage cheese, cream, yogurt, butter, ice cream, frozen yogurt,
non-dairy creamers, soy milk
|
Fats |
Oils:
cold-pressed olive, flaxseed, canola, safflower, sunflower, sesame, walnut,
pumpkin, or almond
|
Margarine,
butter, shortening, processed and hydrogenated oils, mayonnaise, spreads
|
Beverages |
Filtered
or distilled water, decaffeinated herbal tea, green teas, seltzer or mineral
water
|
Soda
pop or soft drinks, alcoholic beverages, coffee, Black tea, other caffeinated
beverages
|
Spices and Condiments |
Apple
cider vinegar; all spices including celtic sea salt, pepper, cinnamon, cumin,
dill, garlic, ginger, carob, oregano, parsley, rosemary, tarragon, thyme,
turmeric and dark chocolate
|
Milk
chocolate, ketchup, relish, chutney, soy sauce, BBQ sauce, other condiments
|
Sweeteners |
Brown
rice syrup, fruit sweeteners, blackstrap molasses, Stevia
|
White
or brown refined sugar, honey, maple syrup, corn syrup, high fructose corn
syrup (all candies or deserts made with these sweeteners)
|
Hidden sources of food allergens or
ingredients that may cause a sensitivity reaction: