How to Handle Hormonal Imbalance Naturally

Hormones send signals into the bloodstream and tissues. Common hormones include melatonin, cortisol, testosterone, and insulin. These hormones need to be stable for your body to function optimally. Should anything tip the balance, it can affect how the body works. If you suspect hormone-related problems, you can swing by Lakota Wellness in Ocoee, FL, to talk with a holistic doctor. Familiarizing yourself with some natural ways of treating hormonal imbalances is also essential. Read on to find out more.

Herbs and Essential Oils

Herbs can impact the endocrine system. For example, an herb like ashwagandha is known for treating an overactive or sluggish thyroid. Similarly, essential oils like lavender and sandalwood are known for stress reduction, which can promote hormonal balance.

Chiropractic Care

Most people know our chiropractor can help with pain relief. But besides pain management, chiropractic care also helps with hormonal imbalance. The best way to understand how it works is by understanding the spine's role in the endocrine system.

Most glands responsible for balancing your hormones are found at the center of the spine. They transmit signals to the spinal cord. Therefore, these signals are misinterpreted if anything happens to your spine.

In comes holistic medicine. A holistic health specialist can adjust the spine, restoring wellness throughout the body. When everything works fine, hormones are released in the right portions, and messages are sent quickly throughout the endocrine system.

Lifestyle Changes with the Guidance of Our Chiropractor

Chiropractic care is a broad branch of natural medicine. Besides adjusting your spine, an expert chiropractor can help you improve your lifestyle to balance hormones. One way of doing that is a guide toward proper nutrition. For instance, they might recommend foods with fatty acids and reduce your intake of processed foods, alcohol, and caffeine.

Besides, you can talk to your chiropractor about light exercises to improve your mood and minimize stress. You would be surprised at how much light activities can do for your endocrine system.

Chiropractic Care Is Unique to Everyone

Once you visit our chiropractor at Lakota Wellness in Ocoee, FL, they will start by assessing your condition extensively. The number of sessions you need to restore your hormones may vary. But don’t fret. Our chiropractor will talk to you about it all.

Are you ready to start your journey toward wellness? We are always prepared for you. Call us at (407) 877-8707 to find out more or schedule your appointment.