Natural Medicine to Help with Hormonal Imbalances

Hormones play an integral role in regulating body systems. They control body weight, appetite, and even mood. If you have hormonal imbalances, you will often experience unwanted symptoms like unexplained weight gain/loss, stress, and fatigue. However, you can manage hormonal imbalances using natural medicine and minimize the effects.

If you suffer a hormonal imbalance in Ocoee, FL, visit Lakota Wellness to fix the issue with lifestyle changes and natural supplements. Then, keep reading to discover how chiropractic care can help with hormonal imbalance and pain management.

Nutrition and Supplements

Nutrition helps address most hormonal imbalance issues. Therefore, you can adjust your diet and balance your hormones, especially if you consult a holistic doctor. Specific foods to help with hormonal imbalance include cruciferous vegetables like broccoli, quality proteins, and wholegrain. Herbs and spices like turmeric, ginger, and paprika can also be helpful. Your chiropractor should guide you on the best diets for holistic health.

Lifestyle Changes

Regular exercise, among other lifestyle changes, can help with hormonal imbalance and pain management. Best practices include aerobics, walking, and strength training, which modify your hormones and relieve pain. Besides exercise, you can try stress reduction strategies to trigger the production of cortisol. It’s also recommended to get enough sleep, avoid loneliness, and avoid excessive smoking/alcohol.

Consistent Chiropractic Care

Chiropractors use holistic health care to help with hormonal imbalances. If you have been having a persistent issue with hormonal imbalance, a holistic doctor can schedule multiple sessions to help you get the relief you need. Holistic medicine includes massage, spinal adjustments, and other practices to align your spine, relax muscles and nerves, and help manage pain. Whether you experience mood swings, constipation, frequent urination, insulin issues, or any other symptoms associated with hormonal imbalance, a chiropractor can help through spinal adjustments.

Contact Us for Chiropractic Care on Hormonal Imbalances

An experienced chiropractor can offer multiple practices to improve your system and minimize the effects of hormonal imbalances. The Lakota Wellness team at Ocoee, FL, is committed to helping you with hormonal imbalances through holistic medicine. We apply chiropractic practices like nutrition, lifestyle changes, spinal adjustments, and consistent chiropractic care to balance your hormones and relieve pain. Contact us at (407) 877-8707 and visit our clinic for assistance.