The Whole Body Vibration Plate offers a low-impact way to increase strength, flexibility, and rejuvenate your body - in addition to increasing metabolism. WBV causes the muscles to experience an involuntary contraction at the same rate that the platform is vibrating. The mechanical stimulus produces a stretch reflex in 100% of your muscles. This means your muscles react to the vibration by contracting and relaxing automatically. WBV stimulates all the cells in your body to function at a higher rate, which in turn increases your metabolism causing more fuel to burn and accelerating weight loss.
The Benefits of Whole Body Vibration:
- Increase Energy: WBV stimulates all cells in your body, increases blood flow and oxygen intake, and stimulates metabolism to help flush out toxins for a renewed vigor
- Improves Muscle Strength: WBV improves muscle strength the same way regular exercise does. Vibrations lengthen and shorten the fibers depending on the frequency.
- Enhances Wellness: WBV increases blood flow and lymph drainage, oxygenates cells, releases endorphins, and detoxifies the body.
- Improves Circulation: WBV increases blood flow by stimulating your exercise heart rate. WBV increases circulation, blood flow and oxygen intake, this also improves relaxation.
- Improves Relaxation: WBV reduces cortisol (the stress hormone) and creates and releases endorphins. It also detoxifies your body which enhances relaxation.
- Enhances Detoxification: WBV works from the inside out - waste products are expelled at a cellular, lymphatic and excretion level.
- Reduces Varicose Veins: WBV causes increased lymph drainage, which lowers the pressure in varicose veins so the valves of the veins can close off.